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Amy Jansen's avatar

Amy Jansen

PeaceHealth Southwest Medical Center

"Excellence ~ Respect ~ Integrity ~ Teamwork ~ Passion"

Points Total

  • 0 Today
  • 0 This Week
  • 461 Total

Participant Impact

  • up to
    38
    meatless or vegan meals
    consumed
  • up to
    11
    sustainable seafood meals
    consumed
  • up to
    932
    minutes
    not spent in front of a screen
  • up to
    151
    conversations
    with people
  • up to
    932
    minutes
    spent outdoors
  • up to
    479
    minutes
    spent learning

Amy's Actions

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 27
DAILY ACTIONS

Climate & Ecosystems

Know Your Sustainable Seafood Options

SDG #14 Life Below Water

Using Seafood Watch's list, I will enjoy sustainable seafood meal(s) each day.

COMPLETED 27
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 27
DAILY ACTIONS

Education & Livelihood

Engage In Active Listening

SDG #17 Partnerships

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 3 conversations per day.

COMPLETED 27
DAILY ACTIONS

Basic Needs & Security

Reduce Animal Product Consumption

SDG #2 Zero Hunger

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 27
DAILY ACTIONS

Feed

  • Reflection Question
    Health & Equity Spend Time Outside
    What are the implications for a culture that spends most of its time inside and on screens?

    Amy Jansen's avatar
    Amy Jansen 4/07/2022 8:29 AM
    Closing out a great vacation
  • Reflection Question
    Climate & Ecosystems Know Your Sustainable Seafood Options
    What was the tastiest sustainable seafood meal you ever had or had recently? Did you make it? Can you share a recipe?

    Amy Jansen's avatar
    Amy Jansen 4/07/2022 8:25 AM
    Salmon doused with a little balsamic vinaigrette and baked. Served with Caesar Salad and Wild Rice Pilaf 

    • Brian Nelson's avatar
      Brian Nelson 4/07/2022 8:32 AM
      I'm doing my research on wild vs farmed salmon.  I used to think that wild was better, not so sure now...seems to be depend on the source and how it was raised.
  • Reflection Question
    Health & Equity Practice Mindfulness
    What was it like to practice mindfulness? If this is a practice for you already, what was something new you understood in practicing during Earth Month?

    Amy Jansen's avatar
    Amy Jansen 4/07/2022 8:17 AM
    Quite morning coffee in the Arizona sun
  • Reflection Question
    Education & Livelihood Engage In Active Listening
    What was it like to actively listen to someone? How did both people and the conversation benefit from active listening?

    Amy Jansen's avatar
    Amy Jansen 4/07/2022 8:16 AM
    Quality time with my brother, his partner and my husband on vacation! :)
  • Reflection Question
    Basic Needs & Security Reduce Animal Product Consumption
    What was the tastiest meatless or vegan meal you ever had or had recently? Did you make it? Can you share a recipe?

    Amy Jansen's avatar
    Amy Jansen 4/07/2022 8:13 AM
    Red Corn Tamales for dinner today with my brother in Phoenix. 

  • Amy Jansen's avatar
    Amy Jansen 3/25/2022 8:28 AM
    I'm in! Saving the planet one small action at a time. 

    • Michelle Gisby's avatar
      Michelle Gisby 3/25/2022 3:45 PM
      You are all kinds of eco-friendly, my friend! Thanks for joining us!

    • Brian Nelson's avatar
      Brian Nelson 3/25/2022 9:47 AM
      It'll be really fun to see how each of our respective actions add up to our team's impacts and then the entire platform's impacts.  :)