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Jesus Izquierdo

The Islanders

Points Total

  • 0 Today
  • 0 This Week
  • 1,215 Total

Participant Impact

  • up to
    995
    minutes
    not spent in front of a screen
  • up to
    500
    gallons of water
    have been saved
  • up to
    3.0
    hours
    volunteered
  • up to
    995
    minutes
    spent outdoors
  • up to
    1,033
    minutes
    spent learning

Jesus's Actions

Economy & Communities

Find out where your energy comes from

SDG #7 Energy

I will spend 10 minutes learning about where my energy comes from.

Completed
One-Time Action

Economy & Communities

Induction Cooking

SDG #7 Energy

I will spend 10 minutes learning about induction cooking and consider if I could add this to my food prep methods.

Completed
One-Time Action

Education & Livelihood

Learn About The Education & Livelihood SDGs

SDG #4, 8, 11 & 17

I will spend 10 minutes learning about these SDGs.

Completed
One-Time Action

Education & Livelihood

Research Impact Investing

SDG #8 Work & Economy

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

Completed
One-Time Action

Education & Livelihood

Volunteer to Tutor

SDG #4 Education

I will volunteer to tutor in my community at least once this month.

Completed
One-Time Action

Education & Livelihood

Volunteer In My Community

SDG #11 Communities

I will volunteer hour(s) in my community.

Completed
One-Time Action

Basic Needs & Security

Get To Know Your Watershed

SDG #6 Water & Sanitation

I will spend 5 minutes learning about my watershed and the particular water issues my region faces.

Completed
One-Time Action

Basic Needs & Security

Support A Renters Bills of Rights

SDG #1 No Poverty

Of nearly 44 million U.S. renter households in 2019, more than 45% paid rent equal to 30% or more of their gross household income. I will spend 15 minutes learning about a renters bill of rights and affordable housing.

Completed
One-Time Action

Basic Needs & Security

Learn About the Basic Needs & Security SDGs

SDG #1, 2 & 6

I will spend 15 minutes learning about these SDGs.

Completed
One-Time Action

Basic Needs & Security

Volunteer

SDG #1 No Poverty

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.

Completed
One-Time Action

Climate & Ecosystems

Calculate Your Carbon Impact

SDG #13 Climate

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

Completed
One-Time Action

Climate & Ecosystems

Learn About The Climate & Ecosystems SDGs

SDG #13, 14 & 15

I will spend 5 minutes learning about these SDGs.

Completed
One-Time Action

Climate & Ecosystems

Join A Climate Action Orginization

SDG #13 Climate

I will learn about local, national and international climate action organizations that I could join and connect with one or more.

Completed
One-Time Action

Climate & Ecosystems

Ecological & Xeriscape Gardening

SDG #14 & 15

I will do one or more of the following actions in my yard, or volunteer in my community: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.

Completed
One-Time Action

Climate & Ecosystems

Support Local Pollinators

SDG #15 Life On Land

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 10 minutes researching which plants support local pollinators and plant some in my area.

Completed
One-Time Action

Climate & Ecosystems

Learn About Invasive Species

SDG #14 & 15

I will spend 10 minutes learning about invasive species and ways to reduce their impacts.

Completed
One-Time Action

Basic Needs & Security

Get Involved in the Water Justice Movement

SDG #6 Water & Sanitation

I will spend 5 minutes learning about water justice and find out how I can get involved in local initiatives.

Completed
One-Time Action

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 18
DAILY ACTIONS

Health & Equity

Learn About Participation and Representation

SDG #5 Gender

I will spend at least 10 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

Completed
One-Time Action

Health & Equity

Communicate Constructively

SDG #16 Peace & Justice

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

COMPLETED 25
DAILY ACTIONS

Health & Equity

Track My Purchases

SDG #10 Reduced Inequalities

Throughout the day I will track my purchases and then research the companies making these goods.

COMPLETED 25
DAILY ACTIONS

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG #6 Water & Sanitation

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 25
DAILY ACTIONS

Basic Needs & Security

Know Your Produce

SDG #2 Zero Hunger

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

Completed
One-Time Action

Basic Needs & Security

Calculate Your Water Footprint

SDG #6 Water & Sanitation

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

Completed
One-Time Action

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 29
DAILY ACTIONS

Feed


  • Jesus Izquierdo's avatar
    Jesus Izquierdo 4/25/2022 4:22 AM
    Why Active Listening Matters
    Verbal communication is crucial in every aspect of life, but it’s especially important in your career. From your first job interview to routine meetings, it’s important to understand and retain what your colleagues, bosses, and clients are telling you.
    Active listening can help you collaborate more effectively, reduce misunderstandings and wasted work, negotiate more effectively, build more successful working relationships, and make a better impression on the people you work with — all important skills to help with career advancement throughout your life.

  • Jesus Izquierdo's avatar
    Jesus Izquierdo 4/22/2022 10:55 AM

  • Jesus Izquierdo's avatar
    Jesus Izquierdo 4/22/2022 10:54 AM

  • Jesus Izquierdo's avatar
    Jesus Izquierdo 4/21/2022 10:25 AM
    Beneficios de beber agua en ayunas
    Favorece la eliminación de las toxinas y su expulsión a través de la orina. El agua activa el metabolismo para que funcione el resto del día. Minimizar los efectos nocivos de sustancias como el alcohol, el tabaco o las grasas.

  • Jesus Izquierdo's avatar
    Jesus Izquierdo 4/13/2022 4:39 AM

  • Jesus Izquierdo's avatar
    Jesus Izquierdo 4/13/2022 4:38 AM
    Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress

  • Jesus Izquierdo's avatar
    Jesus Izquierdo 4/11/2022 5:07 AM

  • Jesus Izquierdo's avatar
    Jesus Izquierdo 4/06/2022 8:02 AM

  • Jesus Izquierdo's avatar
    Jesus Izquierdo 4/04/2022 10:46 AM

  • Jesus Izquierdo's avatar
    Jesus Izquierdo 3/31/2022 1:10 PM