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Shah Muhammad Anwar Hossain's avatar

Shah Muhammad Anwar Hossain

Team MetLife Bangladesh

"One of the first conditions of happiness is that the link between man and nature shall not be broken."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,030 TOTAL

participant impact

  • UP TO
    1.0
    conversation
    with a person
  • UP TO
    4.0
    documentaries
    watched
  • UP TO
    1.0
    donation
    made
  • UP TO
    1.0
    energy audit
    conducted
  • UP TO
    560
    gallons of water
    have been saved
  • UP TO
    1.0
    item
    repaired
  • UP TO
    1.0
    lightbulb
    replaced
  • UP TO
    1,055
    minutes
    spent learning
  • UP TO
    755
    minutes
    being mindful

Shah Muhammad Anwar's actions

Health & Equity

Practice Mindfulness

SDG 3

I will spend 20 minutes each day practicing mindfulness.

COMPLETED 30
DAILY ACTIONS

Education & Livelihood

Work-Life Balance

SDG 8

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

COMPLETED 30
DAILY ACTIONS

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG 6

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 28
DAILY ACTIONS

Education & Livelihood

Watch a Documentary About Education or Work

SDG 4

I will watch 1 documentaries about education or work.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Watch a Documentary About Climate Change or Nature

SDG 13, 14, 15

I will watch 1 documentaries about climate change.

COMPLETED
ONE-TIME ACTION

Health & Equity

Donate Food

SDG 3, 10

I will find out what food programs are in my area and donate food and/or other items that they request.

COMPLETED
ONE-TIME ACTION

Health & Equity

Watch a Documentary About Equity, Gender, Health, or Peace

SDG 3, 5, 10, 16

I will watch 1 documentaries about equity, gender, health, or peace.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Chat With A Nonprofit

SDG 12

I will have a conversation with one or more nonprofit organizations I want to be involved with.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Online Energy Audit

SDG 7

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Create A Readiness Plan

SDG 9

Each day, I will spend time developing a readiness plan for my household in the event of an emergency.

COMPLETED 29
DAILY ACTIONS

Economy & Communities

Mend Clothing

SDG 9

I will mend clothing for myself, family or friends.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Replace Manual Thermostats

SDG 7, 9, 12

I will replace manual thermostats with smart ones.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Carry My Trash

SDG 12

I will carry all of my unrecyclable, non-compostable trash with me each day to raise my awareness of how much waste I produce.

COMPLETED 29
DAILY ACTIONS

Economy & Communities

Choose LED Bulbs

SDG 7

I will replace 1 incandescent light bulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Choose Clean/Renewable Energy

SDG 7

I will contact my energy company to find out how to sign up for my utility company's clean/renewable energy option.

COMPLETED
ONE-TIME ACTION

Economy & Communities

Watch a Documentary About Economy, Energy, or Industry

SDG 7, 9, 12

I will watch 1 documentaries about economy, energy, or industry.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Economy & Communities Chat With A Nonprofit
    What was one nonprofit organization that was exciting to learn about?

    Shah Muhammad Anwar Hossain's avatar
    Shah Muhammad Anwar Hossain 4/30/2023 3:23 AM
    I don’t want to protect the environment. I want to create a world where the environment doesn’t need protecting.
  • REFLECTION QUESTION
    Economy & Communities Carry My Trash
    What one thing will you do right away to reduce your waste? What is the second thing you will do?

    Shah Muhammad Anwar Hossain's avatar
    Shah Muhammad Anwar Hossain 4/29/2023 10:44 PM
    I don’t want to protect the environment. I want to create a world where the environment doesn’t need protecting.
  • REFLECTION QUESTION
    Economy & Communities Mend Clothing
    What was it like to mend your clothing? If you are skilled at mending, what tips do you have for others?

    Shah Muhammad Anwar Hossain's avatar
    Shah Muhammad Anwar Hossain 4/29/2023 9:32 PM
    Buy less, choose well, make it last.

  • Shah Muhammad Anwar Hossain's avatar
    Shah Muhammad Anwar Hossain 4/29/2023 9:31 PM
    If you think you are too small to be effective, you have never been in bed with a mosquito.

  • Shah Muhammad Anwar Hossain's avatar
    Shah Muhammad Anwar Hossain 4/29/2023 9:31 PM
    If you think you are too small to be effective, you have never been in bed with a mosquito.
  • REFLECTION QUESTION
    Education & Livelihood Work-Life Balance
    How does practicing a work-life balance create a more sustainable life for you? How might it contribute to sustainability more broadly?

    Shah Muhammad Anwar Hossain's avatar
    Shah Muhammad Anwar Hossain 4/29/2023 9:31 PM
    If you think you are too small to be effective, you have never been in bed with a mosquito.
  • REFLECTION QUESTION
    Economy & Communities Online Energy Audit
    What most interested or surprised you about your energy audit?

    Shah Muhammad Anwar Hossain's avatar
    Shah Muhammad Anwar Hossain 4/26/2023 9:26 PM
    Small deeds done are better than great deeds planned.

  • Shah Muhammad Anwar Hossain's avatar
    Shah Muhammad Anwar Hossain 4/26/2023 9:25 PM
    Small deeds done are better than great deeds planned.
  • REFLECTION QUESTION
    Economy & Communities Watch a Documentary About Economy, Energy, or Industry
    What did you watch, and what was the most important thing you learned in the documentaries you watched? How does what you learned connect to your understanding of climate change and Earth Month?

    Shah Muhammad Anwar Hossain's avatar
    Shah Muhammad Anwar Hossain 4/25/2023 8:18 PM
    Small acts, when multiplied by millions of people, can transform the world.

  • Shah Muhammad Anwar Hossain's avatar
    Shah Muhammad Anwar Hossain 4/25/2023 8:17 PM
    Small acts, when multiplied by millions of people, can transform the world.