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Frank Herrera's avatar

Frank Herrera

Cal Poly Humboldt

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 86 TOTAL

participant impact

  • UP TO
    1.0
    conversation
    with a person
  • UP TO
    90
    minutes
    spent outdoors
  • UP TO
    30
    minutes
    being mindful
  • UP TO
    90
    minutes
    not spent in front of a screen

Frank's actions

Health & Equity

Practice Mindfulness

SDG 3

I will spend 15 minutes each day practicing mindfulness.

COMPLETED 1
DAILY ACTION

Health & Equity

Communicate Constructively

SDG 16

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

COMPLETED 1
DAILY ACTION

Health & Equity

Spend Time Outside

SDG 3

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health & Equity Spend Time Outside
    What are the implications for a culture that spends most of its time inside and on screens?

    Frank Herrera's avatar
    Frank Herrera 4/19/2023 9:41 AM
    I rode my bike to and from work yesterday (20 min). I spent a good amount of time walking during my 30 min lunch break as well. Outdoor time is cool.