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John Hemenway's avatar

John Hemenway

Seattle Children's Therapeutics

Points Total

  • 0 Today
  • 0 This Week
  • 999 Total

Participant Impact

  • up to
    60
    meatless or vegan meals
    consumed
  • up to
    940
    minutes
    not spent in front of a screen
  • up to
    3.0
    hours
    volunteered
  • up to
    940
    minutes
    spent outdoors
  • up to
    1,421
    minutes
    spent learning

John's Actions

Economy & Communities

Understand Your Climate And Natural Disaster Risks

SDG #9 Industry & Infrastructure

I will spend 15 minutes learning about the climate and natural disaster risks in my area.

Completed
One-Time Action

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 29
DAILY ACTIONS

Health & Equity

Track My Purchases

SDG #10 Reduced Inequalities

Throughout the day I will track my purchases and then research the companies making these goods.

COMPLETED 29
DAILY ACTIONS

Health & Equity

Cleaning Product Ingredients

SDG #3 Health & Well-Being

I will spend 20 minutes each day studying the toxic chemicals found in cleaning supplies, personal care, and pet products around my home.

COMPLETED 29
DAILY ACTIONS

Climate & Ecosystems

Learn About Invasive Species

SDG #14 & 15

I will spend 15 minutes learning about invasive species and ways to reduce their impacts.

Completed
One-Time Action

Climate & Ecosystems

Calculate Your Carbon Impact

SDG #13 Climate

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

Completed
One-Time Action

Basic Needs & Security

Volunteer

SDG #1 No Poverty

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.

Completed
One-Time Action

Basic Needs & Security

Reduce Animal Product Consumption

SDG #2 Zero Hunger

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 29
DAILY ACTIONS

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 29
DAILY ACTIONS

Feed

  • Reflection Question
    Climate & Ecosystems Learn About Invasive Species
    What is one invasive species in your region and how does it impact your region's ecosystem?

    John Hemenway's avatar
    John Hemenway 4/01/2022 9:04 AM
    Scot's broom is an invasive species that degrades soils and is widespread throughout the cascades. It outcompetes native species and replaces native food sources for deer, and other herbivorous species in our local area. 

    • Gracie Hoidal's avatar
      Gracie Hoidal 4/01/2022 9:36 AM
      I haven't heard of Scot's broom before, John! Do we know how it originated here? What is the most common way to remove it?