Liz Gruber

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 1 meatless meals and/or 1 vegan meals each day this week.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will mend clothing for myself, family or friends.

Each day, I will go on a plog or plalk for 15 minutes and collect 10 items of litter.

I will watch 1 documentaries about climate change.

On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 2 trees in my community, public parks, or backyard.

I will spend 5 minutes each day practicing mindfulness.

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.