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Melissa Goodall's avatar

Melissa Goodall

Slalom Houston

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 251 TOTAL

participant impact

  • UP TO
    2.0
    meatless or vegan meals
    consumed
  • UP TO
    209
    minutes
    spent outdoors
  • UP TO
    209
    minutes
    not spent in front of a screen

Melissa's actions

Basic Needs & Security

Try a New Vegan or Vegetarian Recipe

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Calculate Your Water Footprint

SDG 6

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

UNCOMPLETED
ONE-TIME ACTION

Education & Livelihood

Work-Life Balance

SDG 8

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

COMPLETED 21
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG 3

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 5
DAILY ACTIONS

Economy & Communities

Online Energy Audit

SDG 7

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

UNCOMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Plant a Tree

SDG 15

On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 1 trees in my community, public parks, or backyard.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Education & Livelihood Work-Life Balance
    How does practicing a work-life balance create a more sustainable life for you? How might it contribute to sustainability more broadly?

    Melissa Goodall's avatar
    Melissa Goodall 4/16/2023 6:34 PM
    It allows me to remember my true priorities so that I am more engaged in all areas of my life