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Karla Gonzalez Ortiz's avatar

Karla Gonzalez Ortiz

Twilio - Mexico Hub

Points Total

  • 0 Today
  • 0 This Week
  • 1,065 Total

Participant Impact

  • up to
    750
    minutes
    not spent in front of a screen
  • up to
    580
    gallons of water
    have been saved
  • up to
    410
    conversations
    with people
  • up to
    750
    minutes
    spent outdoors
  • up to
    150
    minutes
    spent learning

Karla's Actions

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 10
DAILY ACTIONS

Education & Livelihood

Engage In Active Listening

SDG #17 Partnerships

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 30 conversations per day.

COMPLETED 10
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 30 minutes each day practicing mindfulness.

COMPLETED 5
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 15
DAILY ACTIONS

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG #6 Water & Sanitation

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 29
DAILY ACTIONS

Basic Needs & Security

Know Your Produce

SDG #2 Zero Hunger

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

Completed
One-Time Action

Feed


  • Karla Gonzalez Ortiz's avatar
    Karla Gonzalez Ortiz 4/29/2022 12:19 PM
    This ecochallenge showed me the importance of taking care of our planet and how small actions can help, in my case I learned to bathe in 5 minutes, and with this, I saved 560 gallons of water and also enjoyed the time spent outdoors, as, with our day by day, we spent so many time front computer that forgets that outside exist so many things to appreciate.

    Even though the ecochallenge will end, I will continue to implement these actions in my life and instill them in my family and friends.