Stan Freidberg

PeaceHealth Southwest Medical Center

Points Total

0 Today
0 This Week
106 Total

Participant Impact

up to

30

minutes

not spent in front of a screen
up to

30

minutes

spent outdoors

Stan 's Actions

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 2
DAILY ACTIONS

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 1
DAILY ACTION

Basic Needs & Security

Know Your Produce

SDG #2 Zero Hunger

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

Uncompleted
One-Time Action

Feed

Reflection Question
Health & Equity Spend Time Outside

What are the implications for a culture that spends most of its time inside and on screens?

Stan Freidberg 4/04/2022 7:57 PM

Higher risk of heart disease and dementia.

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