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Vevienne Ebanks 's avatar

Vevienne Ebanks

Office Depot Women of Color ARG

"I will be mindful to be mindful. "

Points Total

  • 0 Today
  • 0 This Week
  • 1,329 Total

Participant Impact

  • up to
    795
    minutes
    being mindful
  • up to
    975
    minutes
    not spent in front of a screen
  • up to
    1.0
    advocacy actions
    completed
  • up to
    104
    conversations
    with people
  • up to
    1.0
    public officials or leaders
    contacted
  • up to
    1.0
    documentaries
    watched
  • up to
    975
    minutes
    spent outdoors
  • up to
    991
    minutes
    spent learning

Vevienne's Actions

Health & Equity

Support Indigenous & First Nations Communities

SDG 10

I will spend 10 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

Completed
One-Time Action

Health & Equity

Track My Purchases

SDG 10

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

COMPLETED 30
DAILY ACTIONS

Health & Equity

Learn and Discuss The Health & Equity SDGs

SDG 3, 5, 10, 16

Each day, I will spend 10 minutes learning about these SDGs and talk with 10 people about what I learned.

COMPLETED 29
DAILY ACTIONS

Health & Equity

Communicate Constructively

SDG 16

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

COMPLETED 30
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG 3

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 30
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG 3

I will spend 5 minutes each day practicing mindfulness.

COMPLETED 30
DAILY ACTIONS

Health & Equity

Advocate for Equitable Participation and Representation

SDG 5

I will call my elected officials to ask what they are doing regarding equitable gender participation and representation in my region.

Completed
One-Time Action

Health & Equity

Watch a Documentary About Equity, Gender, Health, or Peace

SDG 3, 5, 10, 16

I will watch 1 documentaries about equity, gender, health, or peace.

Completed
One-Time Action

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