
Vevienne Ebanks
"I will be mindful to be mindful. "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,329 TOTAL
participant impact
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UP TO1.0advocacy actioncompleted
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UP TO104conversationswith people
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UP TO1.0documentarywatched
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UP TO991minutesspent learning
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UP TO975minutesspent outdoors
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UP TO795minutesbeing mindful
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UP TO975minutesnot spent in front of a screen
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UP TO1.0public official or leadercontacted
Vevienne's actions
Health & Equity
Support Indigenous & First Nations Communities
SDG 10
I will spend 10 learning about the past and present indigenous communities in my regions and what I can do to be supportive.
Health & Equity
Track My Purchases
SDG 10
Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.
Health & Equity
Learn and Discuss The Health & Equity SDGs
SDG 3, 5, 10, 16
Each day, I will spend 10 minutes learning about these SDGs and talk with 10 people about what I learned.
Health & Equity
Communicate Constructively
SDG 16
I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).
Health & Equity
Spend Time Outside
SDG 3
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Health & Equity
Practice Mindfulness
SDG 3
I will spend 5 minutes each day practicing mindfulness.
Health & Equity
Advocate for Equitable Participation and Representation
SDG 5
I will call my elected officials to ask what they are doing regarding equitable gender participation and representation in my region.
Health & Equity
Watch a Documentary About Equity, Gender, Health, or Peace
SDG 3, 5, 10, 16
I will watch 1 documentaries about equity, gender, health, or peace.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Vevienne Ebanks 4/30/2023 5:42 AMHappy Sunday! Congratulations to everyone who participated in the challenge. I learned so much this year. See you in 2024. -
Vevienne Ebanks 4/29/2023 8:49 AMHappy Saturday! One day to go for the Challenge. It’s been a wonderful journey. -
Vevienne Ebanks 4/28/2023 12:01 PMHappy Friday! Two days to go for the challenge. Let's finish strong.-
Jennifer Sabado 4/28/2023 2:00 PMYes, what a great group to be a part of!
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Vevienne Ebanks 4/27/2023 7:32 AMHappy Friday Eve! Headed into the home stretch of the competition. -
Vevienne Ebanks 4/26/2023 8:01 AMHappy Hump Day! Headed into the home stretch for the challenge. -
Vevienne Ebanks 4/21/2023 2:37 PMHappy Friday! Have an amazing weekend. -
Vevienne Ebanks 4/20/2023 8:04 AMHappy Friday Eve! Can't wait for the weekend to get more outdoor time. -
Vevienne Ebanks 4/17/2023 8:35 AMHappy Monday! Enjoy week 3 of the Eco challenge. -
Vevienne Ebanks 4/16/2023 5:38 PMHappy Sunday! So happy to be entering week 3 of the challenge. -
Vevienne Ebanks 4/14/2023 8:12 PMHappy Friday! Have a wonderful weekend.