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Mikhayla  Draper's avatar

Mikhayla Draper

Cardinals

Points Total

  • 0 Today
  • 0 This Week
  • 325 Total

Participant Impact

  • up to
    360
    minutes
    not spent in front of a screen
  • up to
    160
    gallons of water
    have been saved
  • up to
    28
    conversations
    with people
  • up to
    360
    minutes
    spent outdoors
  • up to
    120
    minutes
    spent learning

Mikhayla 's Actions

Education & Livelihood

Engage In Active Listening

SDG #17 Partnerships

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 2 conversations per day.

COMPLETED 8
DAILY ACTIONS

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 8
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 5 minutes each day practicing mindfulness.

COMPLETED 8
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 8
DAILY ACTIONS

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG #6 Water & Sanitation

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 8
DAILY ACTIONS

Feed

  • Reflection Question
    Health & Equity Spend Time Outside
    What are the implications for a culture that spends most of its time inside and on screens?

    Mikhayla  Draper's avatar
    Mikhayla Draper 4/11/2022 1:42 PM
    I feel like a culture that spends more time outside learns to love their natural world and resources more than spending most their time on their screens.