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Cori Dougher's avatar

Cori Dougher

PeaceHealth Southwest Medical Center

"Creating more sustainable habits. "

Points Total

  • 0 Today
  • 0 This Week
  • 1,710 Total

Participant Impact

  • up to
    87
    meatless or vegan meals
    consumed
  • up to
    855
    minutes
    not spent in front of a screen
  • up to
    15
    hours
    volunteered
  • up to
    1,180
    minutes
    spent outdoors
  • up to
    825
    minutes
    spent learning

Cori's Actions

Basic Needs & Security

Calculate Your Water Footprint

SDG #6 Water & Sanitation

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

Completed
One-Time Action

Health & Equity

Learn About The Health & Equity SDGs

SDG #3, 5, 10 & 16

I will spend 30 minutes learning about these SDGs.

Completed
One-Time Action

Health & Equity

Learn About Equitable Food Access

SDG #10 Reduced Inequalities

I will spend 30 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

Completed
One-Time Action

Health & Equity

Support Indigenous & First Nations Communities

SDG #10 Reduced Inequalities

I will spend 30 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

Completed
One-Time Action

Education & Livelihood

Learn About The Education & Livelihood SDGs

SDG #4, 8, 11 & 17

I will spend 30 minutes learning about these SDGs.

Completed
One-Time Action

Education & Livelihood

Research Impact Investing

SDG #8 Work & Economy

Using the links provided below, I will research impact investing or my current investment portfolio to determine if they align with my values.

Completed
One-Time Action

Education & Livelihood

Volunteer In My Community

SDG #11 Communities

I will volunteer hour(s) in my community.

Completed
One-Time Action

Economy & Communities

Learn About The Economy & Communities SDGs

SDG #7, 9 & 12

I will spend 30 minutes learning about these SDGs.

Completed
One-Time Action

Economy & Communities

Find out where your energy comes from

SDG #7 Energy

I will spend 30 minutes learning about where my energy comes from.

Completed
One-Time Action

Economy & Communities

Choose Clean/Renewable Energy

SDG #7 Energy

I will sign up for my utility company's clean/renewable energy option.

Completed
One-Time Action

Economy & Communities

Understand Your Climate And Natural Disaster Risks

SDG #9 Industry & Infrastructure

I will spend 30 minutes learning about the climate and natural disaster risks in my area.

Completed
One-Time Action

Economy & Communities

Induction Cooking

SDG #7 Energy

I will spend 30 minutes learning about induction cooking and consider if I could add this to my food prep methods.

Completed
One-Time Action

Climate & Ecosystems

Join A Climate Action Orginization

SDG #13 Climate

I will learn about local, national and international climate action organizations that I could join and connect with one or more.

Completed
One-Time Action

Climate & Ecosystems

Learn About The Climate & Ecosystems SDGs

SDG #13, 14 & 15

I will spend 30 minutes learning about these SDGs.

Completed
One-Time Action

Climate & Ecosystems

Ecological & Xeriscape Gardening

SDG #14 & 15

I will do one or more of the following actions in my yard, or volunteer in my community: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.

Completed
One-Time Action

Climate & Ecosystems

Support Local Pollinators

SDG #15 Life On Land

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local pollinators and plant some in my area.

Completed
One-Time Action

Climate & Ecosystems

Calculate Your Carbon Impact

SDG #13 Climate

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

Completed
One-Time Action

Education & Livelihood

Plan A Staycation in Your Community

SDG #11 Communities

For an upcoming vacation, I will plan a staycation in my region.

Completed
One-Time Action

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 15 minutes each day practicing mindfulness.

COMPLETED 29
DAILY ACTIONS

Basic Needs & Security

Reduce Animal Product Consumption

SDG #2 Zero Hunger

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 29
DAILY ACTIONS

Basic Needs & Security

Support A Renters Bills of Rights

SDG #1 No Poverty

Of nearly 44 million U.S. renter households in 2019, more than 45% paid rent equal to 30% or more of their gross household income. I will spend 30 minutes learning about a renters bill of rights and affordable housing.

Completed
One-Time Action

Climate & Ecosystems

Explore My Area

SDG #14 & 15

Each day, I will spend 10 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

COMPLETED 29
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 29
DAILY ACTIONS

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 29
DAILY ACTIONS

Basic Needs & Security

Know Your Produce

SDG #2 Zero Hunger

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

Completed
One-Time Action

Feed


  • Cori Dougher's avatar
    Cori Dougher 4/29/2022 1:15 PM
    Happy day 29! Today's meatless meal is vegetarian pho! yummy

  • Cori Dougher's avatar
    Cori Dougher 4/28/2022 1:53 PM
    What are you most proud of accomplishing during this challenge? 

  • Cori Dougher's avatar
    Cori Dougher 4/28/2022 1:49 PM
    Happy day 28! Today's meatless lunch is vegetarian pho, delicious! 

  • Cori Dougher's avatar
    Cori Dougher 4/28/2022 1:48 PM
    Happy day 27! We are wrapping up this challenge and I am feeling proud of the changes I have implemented into my daily routine. 

  • Cori Dougher's avatar
    Cori Dougher 4/28/2022 1:45 PM
    Happy day 26! Been coming down with a cold so I am spending some much needed time resting and relaxing. 

  • Cori Dougher's avatar
    Cori Dougher 4/28/2022 1:45 PM
    Happy day 25! Been trying to be better about implementing supplements into my diet to insure I am getting the nutrients I need as I am consuming less meat. 

  • Cori Dougher's avatar
    Cori Dougher 4/24/2022 12:53 PM
    Happy day 24! Todays meatless meal is tomato soup with grilled cheese, yum!

  • Cori Dougher's avatar
    Cori Dougher 4/23/2022 1:19 PM
    Happy day 23! Spent some extra time on my morning walk to explore more of my local community with my pup. 

  • Cori Dougher's avatar
    Cori Dougher 4/23/2022 1:18 PM
    Happy day 22! I spent earth day giving some extra love and care to my plants today. 

  • Cori Dougher's avatar
    Cori Dougher 4/23/2022 1:17 PM
    Happy day 21! We are 3 weeks into the challenge and I must say I am getting much better at meal prepping meatless meal options.