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CARINA DORNSEIFER's avatar

CARINA DORNSEIFER

Office Depot Young Professionals ARG

"Vegan for the planet, the animals and my health."

Points Total

  • 0 Today
  • 0 This Week
  • 1,590 Total

Participant Impact

  • up to
    5.1
    pounds
    food waste prevented
  • up to
    176
    meatless or vegan meals
    consumed
  • up to
    30
    sustainable seafood meals
    consumed
  • up to
    30
    zero-waste meals
    consumed
  • up to
    11
    pounds of CO2
    have been saved
  • up to
    255
    gallons of water
    have been saved
  • up to
    2.0
    hours
    volunteered
  • up to
    320
    minutes
    spent learning

CARINA's Actions

Basic Needs & Security

Practice A Sharing Economy

SDG #1 No Poverty

Each day, I will engage in a sharing economy among my family, friends, and neighbors.

COMPLETED 30
DAILY ACTIONS

Basic Needs & Security

Reduce Animal Product Consumption

SDG #2 Zero Hunger

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

COMPLETED 30
DAILY ACTIONS

Education & Livelihood

Volunteer In My Community

SDG #11 Communities

I will volunteer hour(s) in my community.

Completed
One-Time Action

Education & Livelihood

Plan A Staycation in Your Community

SDG #11 Communities

For an upcoming vacation, I will plan a staycation in my region.

Completed
One-Time Action

Health & Equity

Learn About The Health & Equity SDGs

SDG #3, 5, 10 & 16

I will spend 30 minutes learning about these SDGs.

Completed
One-Time Action

Health & Equity

Learn About Participation and Representation

SDG #5 Gender

I will spend at least 30 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

Completed
One-Time Action

Health & Equity

Learn About Gender Diversity

SDG #5 Gender

I will spend 5 minutes learning about gender diversity.

Completed
One-Time Action

Health & Equity

Support Indigenous & First Nations Communities

SDG #10 Reduced Inequalities

I will spend 60 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

Completed
One-Time Action

Health & Equity

Safe Disposal of Medications and Household Chemicals

SDG #3 Health & Well-Being

I will spend 10 minutes learning about how and where to dispose of medications and chemicals properly.

Completed
One-Time Action

Health & Equity

Learn About Equitable Food Access

SDG #10 Reduced Inequalities

I will spend 10 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

Completed
One-Time Action

Basic Needs & Security

Learn About the Basic Needs & Security SDGs

SDG #1, 2 & 6

I will spend 30 minutes learning about these SDGs.

Completed
One-Time Action

Basic Needs & Security

Volunteer

SDG #1 No Poverty

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.

Completed
One-Time Action

Basic Needs & Security

Support A Renters Bills of Rights

SDG #1 No Poverty

Of nearly 44 million U.S. renter households in 2019, more than 45% paid rent equal to 30% or more of their gross household income. I will spend 30 minutes learning about a renters bill of rights and affordable housing.

Completed
One-Time Action

Basic Needs & Security

Get To Know Your Watershed

SDG #6 Water & Sanitation

I will spend 30 minutes learning about my watershed and the particular water issues my region faces.

Completed
One-Time Action

Basic Needs & Security

Know Your Produce

SDG #2 Zero Hunger

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

Completed
One-Time Action

Basic Needs & Security

Make Zero-Waste Meals

SDG #2 Zero Hunger

I will cook 1 meal(s) with zero waste each day.

COMPLETED 30
DAILY ACTIONS

Basic Needs & Security

Calculate Your Water Footprint

SDG #6 Water & Sanitation

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

Completed
One-Time Action

Climate & Ecosystems

Learn About The Climate & Ecosystems SDGs

SDG #13, 14 & 15

I will spend 15 minutes learning about these SDGs.

Completed
One-Time Action

Climate & Ecosystems

Join A Climate Action Orginization

SDG #13 Climate

I will learn about local, national and international climate action organizations that I could join and connect with one or more.

Completed
One-Time Action

Climate & Ecosystems

Ecological & Xeriscape Gardening

SDG #14 & 15

I will do one or more of the following actions in my yard, or volunteer in my community: plant indigenous plants, landscape with water-efficient plants, add mulching, replace a lawn, and/or use eco-friendly fertilizers.

Completed
One-Time Action

Climate & Ecosystems

Support Local Pollinators

SDG #15 Life On Land

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local pollinators and plant some in my area.

Completed
One-Time Action

Climate & Ecosystems

Learn About Invasive Species

SDG #14 & 15

I will spend 30 minutes learning about invasive species and ways to reduce their impacts.

Completed
One-Time Action

Climate & Ecosystems

Know Your Sustainable Seafood Options

SDG #14 Life Below Water

Using Seafood Watch's list, I will enjoy sustainable seafood meal(s) each day.

COMPLETED 30
DAILY ACTIONS

Climate & Ecosystems

Reduce Single-Use Plastics

SDG #14 & 15

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

COMPLETED 30
DAILY ACTIONS

Climate & Ecosystems

Calculate Your Carbon Impact

SDG #13 Climate

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

Completed
One-Time Action

Feed


  • CARINA DORNSEIFER's avatar
    CARINA DORNSEIFER 4/30/2022 5:14 PM
    Had delicious buffalo wings made from jackfruit

  • CARINA DORNSEIFER's avatar
    CARINA DORNSEIFER 4/30/2022 12:22 PM
    My favorite vegan dish during the pandemic? Mods Dairy free cheesy garlic bread

  • CARINA DORNSEIFER's avatar
    CARINA DORNSEIFER 4/30/2022 10:32 AM
    Easy desert: NiceCream. Non dairy milk, frozen bananas in a blender. You cannot add whatever you like (either in the blender or as a topping) or just enjoy it plain.

  • CARINA DORNSEIFER's avatar
    CARINA DORNSEIFER 4/30/2022 10:30 AM
    Pasta with vegan chorizo and tomato sauce is a quick and yummy lunch. To make it even more healthy add a salad on the side

  • CARINA DORNSEIFER's avatar
    CARINA DORNSEIFER 4/30/2022 10:28 AM
    Last day. So sad it ends. I hope everybody keeps on makeing good choices beyond the challenge.

  • CARINA DORNSEIFER's avatar
    CARINA DORNSEIFER 4/29/2022 7:00 AM
    If a vegan asks multiple times in different ways if their food is vegan, they have a valid reason (usually experience). Employees either serve their food with an animal product (even if they have asked to get it without cheese, meat, sour cream) or employees recommend options with animal products in them.

  • CARINA DORNSEIFER's avatar
    CARINA DORNSEIFER 4/29/2022 6:56 AM
    Isn't it strange that if we grieve about a dead body by going to  kill another live and eat their dead body  (e.g. chicken, steak, beef...)

  • CARINA DORNSEIFER's avatar
    CARINA DORNSEIFER 4/29/2022 6:55 AM
    Dogs can thrive on a vegan diet too. No animal needs to die for your animal to survive

  • CARINA DORNSEIFER's avatar
    CARINA DORNSEIFER 4/29/2022 6:53 AM
    Trader Joe's soy beverage (unsweetened and not child is awesom, if you want to foam milk

  • CARINA DORNSEIFER's avatar
    CARINA DORNSEIFER 4/29/2022 6:51 AM
    Fruits are a quick and easy breakfast. Also you can compost the remaining parts. Far quicker and less waste than a mc donalds breakfast