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Ralph DiNola's avatar

Ralph DiNola

New Buildings Institute (NBI)

Points Total

  • 0 Today
  • 0 This Week
  • 116 Total

Participant Impact

  • up to
    180
    minutes
    not spent in front of a screen
  • up to
    120
    gallons of water
    have been saved
  • up to
    180
    minutes
    spent outdoors
  • up to
    41
    minutes
    spent learning

Ralph's Actions

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 15 minutes each day practicing mindfulness.

COMPLETED 6
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 5
DAILY ACTIONS

Health & Equity

Communicate Constructively

SDG #16 Peace & Justice

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

COMPLETED 1
DAILY ACTION

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG #6 Water & Sanitation

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 6
DAILY ACTIONS

Basic Needs & Security

Practice A Sharing Economy

SDG #1 No Poverty

Each day, I will engage in a sharing economy among my family, friends, and neighbors.

COMPLETED 0
DAILY ACTIONS

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