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Carlos Antonio Díaz's avatar

Carlos Antonio Díaz

Twilio - Mexico Hub

Points Total

  • 0 Today
  • 0 This Week
  • 146 Total

Participant Impact

  • up to
    165
    minutes
    not spent in front of a screen
  • up to
    40
    gallons of water
    have been saved
  • up to
    165
    minutes
    spent outdoors
  • up to
    40
    minutes
    spent learning

Carlos Antonio's Actions

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 4
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 3
DAILY ACTIONS

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG #6 Water & Sanitation

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 2
DAILY ACTIONS

Basic Needs & Security

Know Your Produce

SDG #2 Zero Hunger

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

Uncompleted
One-Time Action

Feed

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