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Gloria Darko's avatar

Gloria Darko

Susquehanna University Faculty & Staff

Points Total

  • 0 Today
  • 0 This Week
  • 115 Total

Participant Impact

  • up to
    35
    minutes
    not spent in front of a screen
  • up to
    35
    minutes
    spent outdoors
  • up to
    25
    minutes
    spent learning

Gloria's Actions

Climate & Ecosystems

Learn About Invasive Species

SDG #14 & 15

I will spend 5 minutes learning about invasive species and ways to reduce their impacts.

Completed
One-Time Action

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 5 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 2
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 2
DAILY ACTIONS

Feed

  • Reflection Question
    Health & Equity Practice Mindfulness
    What was it like to practice mindfulness? If this is a practice for you already, what was something new you understood in practicing during Earth Month?

    Gloria Darko's avatar
    Gloria Darko 4/02/2022 8:59 PM
    Practicing mindfulness helps me to remember that there is much to be grateful for each day.
  • Reflection Question
    Health & Equity Spend Time Outside
    What are the implications for a culture that spends most of its time inside and on screens?

    Gloria Darko's avatar
    Gloria Darko 4/02/2022 8:58 PM
    A culture that spends most of its time inside and on screens can miss much of what life has to offer. We can spend so much time viewing, evaluating, and comparing ourselves to someone's highlight reel online, which may not even be a full picture of reality.