
Sophia Christman
Points Total
- 0 Today
- 0 This Week
- 261 Total
Participant Impact
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up to0.7poundsfood waste prevented
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up to18meatless or vegan mealsconsumed
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up to4.0zero-waste mealsconsumed
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up to1.4pounds of CO2have been saved
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up to1.0energy auditsconducted
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up to270minutesnot spent in front of a screen
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up to114gallons of waterhave been saved
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up to270minutesspent outdoors
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up to205minutesspent learning
Sophia's Actions
Climate & Ecosystems
Learn About The Climate & Ecosystems SDGs
SDG #13, 14 & 15
I will spend 10 minutes learning about these SDGs.
Economy & Communities
Choose Clean/Renewable Energy
SDG #7 Energy
I will sign up for my utility company's clean/renewable energy option.
Economy & Communities
Find out where your energy comes from
SDG #7 Energy
I will spend 10 minutes learning about where my energy comes from.
Economy & Communities
Learn About The Economy & Communities SDGs
SDG #7, 9 & 12
I will spend 10 minutes learning about these SDGs.
Economy & Communities
Online Energy Audit
SDG #7 Energy
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Economy & Communities
Induction Cooking
SDG #7 Energy
I will spend 15 minutes learning about induction cooking and consider if I could add this to my food prep methods.
Economy & Communities
Mend Clothing
SDG #9 Industry & Infrastructure
I will mend a piece of clothing for myself, family or friends.
Health & Equity
Practice Mindfulness
SDG #3 Health & Well-Being
I will spend 10 minutes each day practicing mindfulness.
Health & Equity
Learn About Gender Diversity
SDG #5 Gender
I will spend 30 minutes learning about gender diversity.
Health & Equity
Spend Time Outside
SDG #3 Health & Well-Being
I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Basic Needs & Security
Take 5-Minute Or Less Showers
SDG #6 Water & Sanitation
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.
Basic Needs & Security
Reduce Animal Product Consumption
SDG #2 Zero Hunger
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Basic Needs & Security
Know Your Produce
SDG #2 Zero Hunger
I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.
Basic Needs & Security
Make Zero-Waste Meals
SDG #2 Zero Hunger
I will cook 1 meal(s) with zero waste each day.