Cas Casados

I will watch 1 documentaries about climate change.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

On average, a tree absorbs 10 kilograms (22 pounds) of carbon dioxide yearly during the first 20 years. To do my part, I will plant 1 trees in my community, public parks, or backyard.

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

I will spend 5 minutes each day practicing mindfulness.

I will find out what food programs are in my area and donate food and/or other items that they request.