
John Capuzzo
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 446 TOTAL
participant impact
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UP TO1.0community eventhosted or attended
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UP TO1.0donationmade
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UP TO576gallons of waterhave been saved
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UP TO1.0hourvolunteered
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UP TO191minutesspent learning
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UP TO542minutesspent outdoors
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UP TO355minutesbeing mindful
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UP TO542minutesnot spent in front of a screen
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UP TO27pieces of litterpicked up
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UP TO3.9poundsfood waste prevented
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UP TO8.2pounds of CO2have been saved
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UP TO1.0water footprintcalculated
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UP TO23zero-waste mealsconsumed
John's actions
Basic Needs & Security
Volunteer in My Community
SDG 1
I will volunteer 12 hours in my community.
Education & Livelihood
Plan A Staycation in Your Community
SDG 11
For an upcoming vacation, I will spend 30 minutes planning out a staycation in my region. For reference, one several hour flight releases the equivalent of nearly 14% of the annual emissions from a car.
Education & Livelihood
Host or Join a Cleanup Event
SDG 11, 17
Within my community at home or work, I will organize or attend a local cleanup event.
Basic Needs & Security
Take 5-Minute Or Less Showers
SDG 6
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.
Basic Needs & Security
Make Zero-Waste Meals
SDG 2
I will cook 1 meals with zero waste each day.
Basic Needs & Security
Know Your Produce
SDG 2
I will become a savvy produce shopper when buying organic and non-organic items.
Basic Needs & Security
Calculate Your Water Footprint
SDG 6
I will calculate my water footprint and look for a few ways I can reduce consumption or waste.
Health & Equity
Spend Time Outside
SDG 3
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Health & Equity
Track My Purchases
SDG 10
Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.
Health & Equity
Practice Mindfulness
SDG 3
I will spend 10 minutes each day practicing mindfulness.
Health & Equity
Donate Food
SDG 3, 10
I will find out what food programs are in my area and donate food and/or other items that they request.
Climate & Ecosystems
Calculate Your Carbon Impact
SDG 13
I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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John Capuzzo 4/03/2023 5:35 AMI want to make a difference. I love participating in this challenge.