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John Capuzzo's avatar

John Capuzzo

RCOE

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 446 TOTAL

participant impact

  • UP TO
    1.0
    community event
    hosted or attended
  • UP TO
    1.0
    donation
    made
  • UP TO
    576
    gallons of water
    have been saved
  • UP TO
    1.0
    hour
    volunteered
  • UP TO
    191
    minutes
    spent learning
  • UP TO
    542
    minutes
    spent outdoors
  • UP TO
    355
    minutes
    being mindful
  • UP TO
    542
    minutes
    not spent in front of a screen
  • UP TO
    27
    pieces of litter
    picked up
  • UP TO
    3.9
    pounds
    food waste prevented
  • UP TO
    8.2
    pounds of CO2
    have been saved
  • UP TO
    1.0
    water footprint
    calculated
  • UP TO
    23
    zero-waste meals
    consumed

John's actions

Basic Needs & Security

Volunteer in My Community

SDG 1

I will volunteer 12 hours in my community.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Plan A Staycation in Your Community

SDG 11

For an upcoming vacation, I will spend 30 minutes planning out a staycation in my region. For reference, one several hour flight releases the equivalent of nearly 14% of the annual emissions from a car.

COMPLETED
ONE-TIME ACTION

Education & Livelihood

Host or Join a Cleanup Event

SDG 11, 17

Within my community at home or work, I will organize or attend a local cleanup event.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG 6

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 19
DAILY ACTIONS

Basic Needs & Security

Make Zero-Waste Meals

SDG 2

I will cook 1 meals with zero waste each day.

COMPLETED 19
DAILY ACTIONS

Basic Needs & Security

Know Your Produce

SDG 2

I will become a savvy produce shopper when buying organic and non-organic items.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Calculate Your Water Footprint

SDG 6

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

COMPLETED
ONE-TIME ACTION

Health & Equity

Spend Time Outside

SDG 3

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 19
DAILY ACTIONS

Health & Equity

Track My Purchases

SDG 10

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

COMPLETED 19
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG 3

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 19
DAILY ACTIONS

Health & Equity

Donate Food

SDG 3, 10

I will find out what food programs are in my area and donate food and/or other items that they request.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Calculate Your Carbon Impact

SDG 13

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • John Capuzzo's avatar
    John Capuzzo 4/03/2023 5:35 AM
    I want to make a difference. I love participating in this challenge.