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John Capuzzo's avatar

John Capuzzo

RCOE

Points Total

  • 0 Today
  • 0 This Week
  • 446 Total

Participant Impact

  • up to
    3.9
    pounds
    food waste prevented
  • up to
    23
    zero-waste meals
    consumed
  • up to
    8.2
    pounds of CO2
    have been saved
  • up to
    355
    minutes
    being mindful
  • up to
    542
    minutes
    not spent in front of a screen
  • up to
    27
    pieces of litter
    picked up
  • up to
    576
    gallons of water
    have been saved
  • up to
    1.0
    water footprints
    calculated
  • up to
    1.0
    donations
    made
  • up to
    1.0
    hours
    volunteered
  • up to
    1.0
    community events
    hosted or attended
  • up to
    542
    minutes
    spent outdoors
  • up to
    191
    minutes
    spent learning

John's Actions

Basic Needs & Security

Volunteer in My Community

SDG 1

I will volunteer 12 hours in my community.

Completed
One-Time Action

Education & Livelihood

Plan A Staycation in Your Community

SDG 11

For an upcoming vacation, I will spend 30 minutes planning out a staycation in my region. For reference, one several hour flight releases the equivalent of nearly 14% of the annual emissions from a car.

Completed
One-Time Action

Education & Livelihood

Host or Join a Cleanup Event

SDG 11, 17

Within my community at home or work, I will organize or attend a local cleanup event.

Completed
One-Time Action

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG 6

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 19
DAILY ACTIONS

Basic Needs & Security

Make Zero-Waste Meals

SDG 2

I will cook 1 meals with zero waste each day.

COMPLETED 19
DAILY ACTIONS

Basic Needs & Security

Know Your Produce

SDG 2

I will become a savvy produce shopper when buying organic and non-organic items.

Completed
One-Time Action

Basic Needs & Security

Calculate Your Water Footprint

SDG 6

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

Completed
One-Time Action

Health & Equity

Spend Time Outside

SDG 3

I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 19
DAILY ACTIONS

Health & Equity

Track My Purchases

SDG 10

Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.

COMPLETED 19
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG 3

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 19
DAILY ACTIONS

Health & Equity

Donate Food

SDG 3, 10

I will find out what food programs are in my area and donate food and/or other items that they request.

Completed
One-Time Action

Climate & Ecosystems

Calculate Your Carbon Impact

SDG 13

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

Completed
One-Time Action

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  • John Capuzzo's avatar
    John Capuzzo 4/03/2023 5:35 AM
    I want to make a difference. I love participating in this challenge.