
John Capuzzo
Points Total
- 0 Today
- 0 This Week
- 446 Total
Participant Impact
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up to3.9poundsfood waste prevented
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up to23zero-waste mealsconsumed
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up to8.2pounds of CO2have been saved
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up to355minutesbeing mindful
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up to542minutesnot spent in front of a screen
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up to27pieces of litterpicked up
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up to576gallons of waterhave been saved
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up to1.0water footprintscalculated
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up to1.0donationsmade
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up to1.0hoursvolunteered
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up to1.0community eventshosted or attended
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up to542minutesspent outdoors
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up to191minutesspent learning
John's Actions
Basic Needs & Security
Volunteer in My Community
SDG 1
I will volunteer 12 hours in my community.
Education & Livelihood
Plan A Staycation in Your Community
SDG 11
For an upcoming vacation, I will spend 30 minutes planning out a staycation in my region. For reference, one several hour flight releases the equivalent of nearly 14% of the annual emissions from a car.
Education & Livelihood
Host or Join a Cleanup Event
SDG 11, 17
Within my community at home or work, I will organize or attend a local cleanup event.
Basic Needs & Security
Take 5-Minute Or Less Showers
SDG 6
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.
Basic Needs & Security
Make Zero-Waste Meals
SDG 2
I will cook 1 meals with zero waste each day.
Basic Needs & Security
Know Your Produce
SDG 2
I will become a savvy produce shopper when buying organic and non-organic items.
Basic Needs & Security
Calculate Your Water Footprint
SDG 6
I will calculate my water footprint and look for a few ways I can reduce consumption or waste.
Health & Equity
Spend Time Outside
SDG 3
I will replace 15 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.
Health & Equity
Track My Purchases
SDG 10
Each day, I will track my purchases to identify my spending habits. This will allow me to see what purchases can be reduced.
Health & Equity
Practice Mindfulness
SDG 3
I will spend 10 minutes each day practicing mindfulness.
Health & Equity
Donate Food
SDG 3, 10
I will find out what food programs are in my area and donate food and/or other items that they request.
Climate & Ecosystems
Calculate Your Carbon Impact
SDG 13
I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.
Feed
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John Capuzzo 4/03/2023 5:35 AMI want to make a difference. I love participating in this challenge.