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Bryana Brewer's avatar

Bryana Brewer

Comerica California Green Team

"To take small, daily actions in my home and work life that I hope will impact the much larger picture!"

Points Total

  • 0 Today
  • 0 This Week
  • 72 Total

Participant Impact

  • up to
    15
    minutes
    spent learning

Bryana's Actions

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 1
DAILY ACTION

Education & Livelihood

Engage In Active Listening

SDG #17 Partnerships

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 2 conversations per day.

COMPLETED 0
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 1
DAILY ACTION

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 0
DAILY ACTIONS

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  • Bryana Brewer's avatar
    Bryana Brewer 4/11/2022 11:31 AM
    The last couple of months, and this month especially we have been consciously planning meals at home with plant-based ingredients and hoping to phase out most of our animal proteins within the year.  From not only a health perspective, but for the planet and the animals' well-being, it just seems like the right thing to do.  In that same vein, we are also trying to plan meals around ingredients that have far less packaging, so lots of veggies from the produce section, salads, quinoa and other high protein grains and legumes, etc!