Núria Brasó

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

One kilogram of beef and cheese emits 71kg and 24kg of greenhouse gasses, while 1kg of rice, grains, and legumes emits between 2-4kg. Fruits, vegetables, and nuts emit less than 1kg per 1kg. I will reduce my climate impact by enjoying 1 meatless meals and/or 1 vegan meals each day this week.

During the workday, I will schedule time for daily breaks during work days to practice work-life balance.

Within my community at home or work, I will organize or attend a local cleanup event.

I will spend 5 minutes each day practicing mindfulness.

I will watch 1 documentaries about equity, gender, health, or peace.

I will watch 1 documentaries about economy, energy, or industry.

Each day, I will spend 10 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

I will watch 4 documentaries about climate change.