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Mario Julian Bonilla Contreras's avatar

Mario Julian Bonilla Contreras

Twilio - Bogotá Hub

Points Total

  • 0 Today
  • 0 This Week
  • 146 Total

Participant Impact

  • up to
    120
    minutes
    not spent in front of a screen
  • up to
    40
    gallons of water
    have been saved
  • up to
    195
    minutes
    spent outdoors

Mario Julian's Actions

Climate & Ecosystems

Calculate Your Carbon Impact

SDG #13 Climate

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

Completed
One-Time Action

Climate & Ecosystems

Explore My Area

SDG #14 & 15

Each day, I will spend 20 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

COMPLETED 2
DAILY ACTIONS

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 1
DAILY ACTION

Education & Livelihood

Share Your Eco Habits

SDG #11 Communities

Through my social media channels, in person, or as an Earth Month Ecochallenge feed reflection, I will share with others an environmentally friendly habit I have cultivated.

COMPLETED 0
DAILY ACTIONS

Basic Needs & Security

Volunteer

SDG #1 No Poverty

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.

Uncompleted
One-Time Action

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG #6 Water & Sanitation

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 2
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 60 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 2
DAILY ACTIONS

Feed

  • Reflection Question
    Climate & Ecosystems Calculate Your Carbon Impact
    What is one way you will reduce your carbon foorprint? What is a practice you already have that helps you reduce your carbon footprint?

    Mario Julian Bonilla Contreras's avatar
    Mario Julian Bonilla Contreras 4/29/2022 8:02 AM
    Wow, it was impressive to discover how is the carbon footprint related with my daily food 
  • Reflection Question
    Health & Equity Spend Time Outside
    What are the implications for a culture that spends most of its time inside and on screens?

    Mario Julian Bonilla Contreras's avatar
    Mario Julian Bonilla Contreras 4/27/2022 1:38 PM
    Be aware of the work-life balance and why my health is important: high quality and balanced food, physic activity, and good sleeping time. In my experience, 60 min of riding my bike early in the morning,  gives me a fresh energy and motivation for the rest of the day.
  • Reflection Question
    Basic Needs & Security Take 5-Minute Or Less Showers
    With 5-minute or less showers reducing your water footprint, what do you plan to add next to your water conservation habits?

    Mario Julian Bonilla Contreras's avatar
    Mario Julian Bonilla Contreras 4/27/2022 1:29 PM
    I put my favorite song (of course < 5min) and that's it, I enjoy the shower and save water :)
  • Reflection Question
    Climate & Ecosystems Explore My Area
    How can spending more time outdoors enhance your sense of place? Was there a new place in your region that was exciting to learn about and visit?

    Mario Julian Bonilla Contreras's avatar
    Mario Julian Bonilla Contreras 4/27/2022 1:25 PM
    There is a nice mountain next to my neighborhood I was a good experience, I relaxed my mind and breathed clean air, I also found that I can visit this place with my family