Steve Beck

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

Through my social media channels, in person, or as an Earth Month Ecochallenge feed reflection, I will share with others an environmentally friendly habit I have cultivated.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 30 conversations per day.

I will develop a readiness plan for my household in the event of an emergency.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will volunteer hour(s) in my community.

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).