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Mike Barkan's avatar

Mike Barkan

Emerson Corporate Sustainability

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 569 TOTAL

participant impact

  • UP TO
    1.0
    documentary
    watched
  • UP TO
    3.0
    meatless or vegan meals
    consumed
  • UP TO
    90
    minutes
    spent learning
  • UP TO
    2,030
    minutes
    spent outdoors
  • UP TO
    85
    minutes
    being mindful
  • UP TO
    1,215
    minutes
    not spent in front of a screen

Mike's actions

Health & Equity

Support Indigenous & First Nations Communities

SDG 10

I will spend 60 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

UNCOMPLETED
ONE-TIME ACTION

Economy & Communities

Choose Clean/Renewable Energy

SDG 7

I will contact my energy company to find out how to sign up for my utility company's clean/renewable energy option.

UNCOMPLETED
ONE-TIME ACTION

Economy & Communities

Replace Manual Thermostats

SDG 7, 9, 12

I will replace manual thermostats with smart ones.

COMPLETED
ONE-TIME ACTION

Health & Equity

Spend Time Outside

SDG 3

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 19
DAILY ACTIONS

Climate & Ecosystems

TAKE EMERSON'S SUSTAINABILITY TRAINING

I will take at least one of the Emerson Global Environmental Sustainability Training modules available on the Global Learning Center to learn more about this important topic for the company.

COMPLETED
ONE-TIME ACTION

Health & Equity

Practice Mindfulness

SDG 3

I will spend 5 minutes each day practicing mindfulness.

COMPLETED 17
DAILY ACTIONS

Health & Equity

Make Cleaning Products

SDG 3

I will make a few homemade cleaning products.

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Meatless Weekday

1 Day per week I will prepare and eat meals without meat

COMPLETED
ONE-TIME ACTION

Basic Needs & Security

Try a New Vegan or Vegetarian Recipe

I will try a new vegan or vegetarian recipe and share how it turns out on the Ecochallenge feed, or with family and friends.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

TAKE PICTURES AND SHARE ON LINKEDIN

I will take at least one photograph that shows how sustainability / the energy transition already shows up in my daily life (e.g., electric vehicles, paper packaging…), and I will post it on LinkedIn with the hashtags #EarthMonthEcochallenge #EarthMonthAtEmerson.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Explore My Area

SDG 14, 15

Each day, I will spend 20 minutes exploring a new area around my neighborhood (e.g., park, water body, nearby trail, community garden, green space, etc.).

COMPLETED 17
DAILY ACTIONS

Climate & Ecosystems

Attend Emerson's Global Earth Week Webinar

On Wed 19th April, I will attend Emerson's Global Earth Week Webinar to learn about the importance of individual action in our collective journey to sustainability.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Sign up to receive news on Sustainability at Emerson

I will sign up to the Sustainability Aficionados distribution list to receive global news on sustainability at Emerson, including world news and Greening OF, BY and WITH news.

COMPLETED
ONE-TIME ACTION

Climate & Ecosystems

Watch a Documentary About Climate Change or Nature

SDG 13, 14, 15

I will watch 1 documentaries about climate change.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health & Equity Make Cleaning Products
    What was surprising about the ingredients in your cleaning supplies, personal care, and pet products?

    Mike Barkan's avatar
    Mike Barkan 4/26/2023 5:57 AM
    In an effort to reduce plastic consumption and microplastic generation, I am experimenting with switching out my sponges with dried Luffa fruits - this is not a fruit that is commonly grown in the US, we only have plastic imitations so when I learned about the fruit I decided to experiment. My initial results have been very promising, the fruit gets much softer when wet so its almost like you are scrubbing with a rag, but it maintains its coarseness and some rigidity making it great for cleaning hard bits of food residue. Would definitely recommend at least trying it! Next steps for me is to investigate more sustainable sourcing options because Amazon is not the best choice.
  • REFLECTION QUESTION
    Economy & Communities Replace Manual Thermostats
    How do you anticipate replacing your thermostats for programmable ones will positively impact your life?

    Mike Barkan's avatar
    Mike Barkan 4/26/2023 5:52 AM
    Goodness this turned into a massive project...but I got my old Nest thermostats off (technically they are also "smart thermostats" but they don't act like it, they were supposed to be self-learning but they never unlearned anything and the scheduling features were awful) and replaced them with Sensi devices. The wiring ended up being a huge challenge because my house HVAC systems are very strange, but I learned a ton about the systems and re-asserted my dominance over the spiders in my furnace crawl space for the first time in a year. Also now I have great Sensi thermostats that are helping me save energy and money!
  • REFLECTION QUESTION
    Basic Needs & Security Try a New Vegan or Vegetarian Recipe
    What was the dish you made, and how did it turn out? What did it feel like to try a new recipe? If you can share a picture, please do!

    Mike Barkan's avatar
    Mike Barkan 4/26/2023 5:48 AM
    I used Impossible Beef from Plants in my first ever home-made veggie burgers! They actually turned out wonderfully, likely due to some of the other ingredients from the farmers market that I used! A much more sustainable (and frankly delicious) meal than most previous Mondays of my life :)
  • REFLECTION QUESTION
    Health & Equity Spend Time Outside
    What are the implications for a culture that spends most of its time inside and on screens?

    Mike Barkan's avatar
    Mike Barkan 4/02/2023 2:55 PM
    I kicked off earth month down in Texas, where I walked with Ramiro around his ranch, fed his cattle, and inspected the newly planted grass. It felt incredible to spend a warm spring day in a new place, and gives me great hope for the month to come!
  • REFLECTION QUESTION
    Health & Equity Practice Mindfulness
    What was it like to practice mindfulness? If this is a practice for you already, what was something new you understood in practicing during Earth Month?

    Mike Barkan's avatar
    Mike Barkan 4/02/2023 2:53 PM
    Today I re-committed myself to mindfulness meditation for the remainder of the month. I have attempted this before but struggled with consistency, and look forward to the opportunity. Today's meditation was difficult, I had much on my mind and found it hard to focus on my breathing. Tomorrow I will reinforce this morning habit!