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Audrey Baker's avatar

Audrey Baker

Twilio - Dublin Hub

Points Total

  • 0 Today
  • 0 This Week
  • 77 Total

Participant Impact

  • up to
    30
    minutes
    not spent in front of a screen
  • up to
    30
    minutes
    spent outdoors

Audrey's Actions

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

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  • Reflection Question
    Health & Equity Spend Time Outside
    What are the implications for a culture that spends most of its time inside and on screens?

    Audrey Baker's avatar
    Audrey Baker 4/01/2022 4:20 AM
    I find when I spend too much time indoors at my screen I begin to downplay the importance and the positive impact being outside can have on my physical and mental wellbeing. I almost always feel better after getting outside.