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Richelle Bagdasarian's avatar

Richelle Bagdasarian

PeaceHealth Southwest Medical Center

"To reduce my negative impact on the environment and encourage others to do the same."

Points Total

  • 0 Today
  • 0 This Week
  • 639 Total

Participant Impact

  • up to
    13
    meatless or vegan meals
    consumed
  • up to
    260
    minutes
    not spent in front of a screen
  • up to
    160
    gallons of water
    have been saved
  • up to
    16
    conversations
    with people
  • up to
    260
    minutes
    spent outdoors

Richelle's Actions

Education & Livelihood

Engage In Active Listening

SDG #17 Partnerships

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 1 conversations per day.

COMPLETED 7
DAILY ACTIONS

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG #6 Water & Sanitation

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 8
DAILY ACTIONS

Economy & Communities

Induction Cooking

SDG #7 Energy

I will spend 15 minutes learning about induction cooking and consider if I could add this to my food prep methods.

Uncompleted
One-Time Action

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 20 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 5
DAILY ACTIONS

Economy & Communities

Create A Readiness Plan

SDG #9 Industry & Infrastructure

I will develop a readiness plan for my household in the event of an emergency.

Completed
One-Time Action

Basic Needs & Security

Volunteer

SDG #1 No Poverty

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.

Uncompleted
One-Time Action

Basic Needs & Security

Reduce Animal Product Consumption

SDG #2 Zero Hunger

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 8
DAILY ACTIONS

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 7
DAILY ACTIONS

Basic Needs & Security

Know Your Produce

SDG #2 Zero Hunger

I will visit ewg.org to learn about and use their Clean 15 and Dirty Dozen produce lists.

Uncompleted
One-Time Action

Feed

  • Reflection Question
    Basic Needs & Security Take 5-Minute Or Less Showers
    With 5-minute or less showers reducing your water footprint, what do you plan to add next to your water conservation habits?

    Richelle Bagdasarian's avatar
    Richelle Bagdasarian 4/01/2022 12:54 PM
    Loved Kaci Caldwell's plan to engage her family in this also!
  • Reflection Question
    Health & Equity Spend Time Outside
    What are the implications for a culture that spends most of its time inside and on screens?

    Richelle Bagdasarian's avatar
    Richelle Bagdasarian 4/01/2022 12:53 PM
    When we spend all our time on screens, it doesn't help reduce stress levels and we also miss out on our beautiful Northwest surroundings....especially on a day as beautiful as today!