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Sofía Allué's avatar

Sofía Allué

Twilio - Madrid Hub

Points Total

  • 0 Today
  • 0 This Week
  • 346 Total

Participant Impact

  • up to
    2,910
    minutes
    not spent in front of a screen
  • up to
    500
    gallons of water
    have been saved
  • up to
    66
    conversations
    with people
  • up to
    2.0
    hours
    volunteered
  • up to
    2,910
    minutes
    spent outdoors

Sofía's Actions

Education & Livelihood

Volunteer In My Community

SDG #11 Communities

I will volunteer hour(s) in my community.

Uncompleted
One-Time Action

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 25
DAILY ACTIONS

Education & Livelihood

Engage In Active Listening

SDG #17 Partnerships

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 2 conversations per day.

COMPLETED 25
DAILY ACTIONS

Health & Equity

Learn About Gender Diversity

SDG #5 Gender

I will spend 30 minutes learning about gender diversity.

Uncompleted
One-Time Action

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 45 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 25
DAILY ACTIONS

Health & Equity

Communicate Constructively

SDG #16 Peace & Justice

I will use the communication methods I read about to practice effective, compassionate, and nonviolent communication with someone I interact with regularly (i.e., my roommate, parents, co-worker, partner, classmates, or children).

COMPLETED 25
DAILY ACTIONS

Basic Needs & Security

Volunteer

SDG #1 No Poverty

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.

Completed
One-Time Action

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG #6 Water & Sanitation

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 25
DAILY ACTIONS

Basic Needs & Security

Get Involved in the Water Justice Movement

SDG #6 Water & Sanitation

I will spend 15 minutes learning about water justice and find out how I can get involved in local initiatives.

Uncompleted
One-Time Action

Basic Needs & Security

Calculate Your Water Footprint

SDG #6 Water & Sanitation

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

Uncompleted
One-Time Action

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