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Tracy Allen's avatar

Tracy Allen

Walgreens Boots Alliance

"My mission is to be more conscious of the impact that I have every day."

Points Total

  • 0 Today
  • 0 This Week
  • 692 Total

Participant Impact

  • up to
    220
    minutes
    not spent in front of a screen
  • up to
    100
    gallons of water
    have been saved
  • up to
    220
    minutes
    spent outdoors
  • up to
    55
    minutes
    spent learning

Tracy's Actions

Basic Needs & Security

Get To Know Your Watershed

SDG #6 Water & Sanitation

I will spend 30 minutes learning about my watershed and the particular water issues my region faces.

Completed
One-Time Action

Education & Livelihood

Work-Life Balance

SDG #8 Work & Economy

During the workday, I will schedule time for daily rest during work days to practice work-life balance.

COMPLETED 0
DAILY ACTIONS

Health & Equity

Practice Mindfulness

SDG #3 Health & Well-Being

I will spend 10 minutes each day practicing mindfulness.

COMPLETED 2
DAILY ACTIONS

Health & Equity

Spend Time Outside

SDG #3 Health & Well-Being

I will replace 30 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.

COMPLETED 6
DAILY ACTIONS

Basic Needs & Security

Take 5-Minute Or Less Showers

SDG #6 Water & Sanitation

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 5
DAILY ACTIONS

Feed


  • Tracy Allen's avatar
    Tracy Allen 4/25/2022 1:49 PM
    5 minute (or less) showers aren't exactly easy (especially with long hair), but they are doable!!

  • Tracy Allen's avatar
    Tracy Allen 4/20/2022 12:35 PM
    It's pretty scary learning about the contaminants in my drinking water.  Yikes!

  • Tracy Allen's avatar
    Tracy Allen 3/28/2022 9:58 AM
    I'm excited to be a part of this challenge!  Let's do this!