Sadia Afrin

I will spend 30 minutes learning about these SDGs.

In my community, I will volunteer at a community shelter, food pantry or soup kitchen.

I will spend 20 minutes learning about these SDGs.

I will spend at least 20 minutes learning more about the barriers to women and girl's equal participation and representation around the world.

I will spend 20 learning about the past and present indigenous communities in my regions and what I can do to be supportive.

I will spend 30 minutes learning about equitable food access and how I can advocate for healthy and fresh food in my region.

Throughout the day I will track my purchases and then research the companies making these goods.

I will spend 1 minutes learning about how and where to dispose of medications and chemicals properly.

I will spend 10 minutes learning about the climate and natural disaster risks in my area.

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

I will practice actively listening to a friend, family member, co-worker, peer, or someone who has a different experience/identity for 1 conversations per day.

I will cook 2 meal(s) with zero waste each day.

Throughout the day, I will note the single-use plastics I use and consider the reusable options available to me.

I will calculate the carbon emissions associated with my household and consider how lifestyle changes could reduce the carbon footprint and impacts on the environment.

I will sign up for my utility company's clean/renewable energy option.

I will mend a piece of clothing for myself, family or friends.

I will replace 10 minute(s) per day typically spent inside (computer time, watching television, etc.) with quality time outside exercising, enjoying the sunrise/sunset, gardening, journaling, or practicing gratitude for nature.