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Sijoy Sagar's avatar

Sijoy Sagar

Community Team

POINTS TOTAL

  • 0 TODAY
  • 105 THIS WEEK
  • 606 TOTAL

participant impact

  • UP TO
    1.0
    waste audit
    conducted
  • UP TO
    283
    pieces of litter
    picked up
  • UP TO
    229
    plastic bottles
    not sent to the landfill
  • UP TO
    144
    plastic straws
    not sent to the landfill
  • UP TO
    1.0
    advocacy action
    completed
  • UP TO
    1.0
    community event
    hosted or attended
  • UP TO
    30
    hours
    volunteered
  • UP TO
    660
    minutes
    spent outdoors
  • UP TO
    25
    trees
    planted
  • UP TO
    585
    minutes
    spent learning

Sijoy's actions

Land + Forests

Explore My Area

When we explore natural spaces around us, our connections with them change. I will spend 45 minutes exploring a new area around my neighborhood, office, or campus (e.g., park, water body, nearby trail, community garden, green space, etc.).

COMPLETED
ONE-TIME ACTION

Land + Forests

Zero Waste Day

The impacts of our waste are far reaching. I will create zero waste for an entire day and share my reflections and learnings on the feed.

COMPLETED
ONE-TIME ACTION

Action Track: Community

Join a Cleanup Effort

I will organize or participate in a trash pickup at a local river, beach, or natural body of water.

COMPLETED
ONE-TIME ACTION

Action Track: Community

Plant Trees

Trees capture carbon and produce oxygen that is essential to life on earth. I will support this important piece of nature by organizing or joining a community group to plant 10 native trees in my community, public parks, office location, campus or backyard.

COMPLETED
ONE-TIME ACTION

Action Track: Community

Raise Awareness for the Conservation of Freshwater and Oceans

I will spend 15 minutes learning more about the importance of freshwater + ocean conservation, and how I can reduce my water use. I will share what I learn with people in person, on social media, and on the feed.

COMPLETED
ONE-TIME ACTION

Biodiversity + Wildlife

Seek Alternative Gifts and Souvenirs

When traveling, I will seek souvenirs that support local communities and do not cause harm to the environment or wildlife.

COMPLETED
ONE-TIME ACTION

Biodiversity + Wildlife

Volunteer in my Community

I will volunteer 30 hours in my community.

COMPLETED
ONE-TIME ACTION

Land + Forests

Personal Waste Audit

The waste we create daily can go unnoticed. I will track the waste I create in a day and post a photo log on the feed to see how much I create and where I can make different choices to reduce my waste going forward.

COMPLETED
ONE-TIME ACTION

Land + Forests

Choose Eco-Friendly Wood and Paper

Trees provide food and habitat for local wildlife species, shade our streets and homes, and help keep our air and water clean by capturing pollutants. Buying products that help protect forests makes a difference. I will only purchase wood, furniture, and paper products from ecologically certified sources such as Forest Stewardship Council.

COMPLETED
ONE-TIME ACTION

Biodiversity + Wildlife

Invest in Nature

A healthy world needs both our daily actions and support from larger systems. I will spend 10 minutes learning about how I can use my investments and savings to advance environmental sustainability.

COMPLETED
ONE-TIME ACTION

Climate + Air

Choose Renewable Energy

Renewable energy options are becoming more widespread and accessible. Not only are they good for the planet, they can help save money as well. I will sign up for my utility company's clean/renewable energy option. If my utility does not offer one, I will contact them to advocate for this option in the future.

COMPLETED
ONE-TIME ACTION

Land + Forests

30 for 30 in Nature

Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside (in a large or small patch of nature), then share my observations, reflections, and learnings on the feed.

COMPLETED 24
DAILY ACTIONS

Freshwater + Oceans

Use a Reusable Water Bottle

Itr's estimated over a billion water bottles are thrown away each year. Even if they were recycled, that still uses energy and resources from the earth. I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

COMPLETED 24
DAILY ACTIONS

Freshwater + Oceans

Learn About Water Justice in My Area

I will spend at least 30 minutes a day using the resources provided to learn about water justice and find out how I can get involved in local initiatives.

COMPLETED 24
DAILY ACTIONS

Freshwater + Oceans

Low Water Gardening

Grass lawns are water-intensive and on average require about 30 percent of a household’s water consumption. Native plants are water-efficient and help maintain the balance and diversity of local ecosystems. I will plant native species with water-efficient plants to conserve water and improve the habitat, then post a photo on the feed to share.

COMPLETED
ONE-TIME ACTION

Freshwater + Oceans

Say No to Plastic Straws

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When marine wildlife ingest plastic, they have a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 6 plastic straw(s) of out of the ocean each day.

COMPLETED 24
DAILY ACTIONS

Action Track: Community

Keep My Community Clean

At times it may not feel like it's up to us to keep our community clean and healthy, but we all have a role to play. Each day I am outside, I will pick up any litter I see.

COMPLETED 24
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Action Track: Community Raise Awareness for the Conservation of Freshwater and Oceans
    What did you learn about freshwater and oceans you did not already know? In sharing this information with people in your life, which conversation was impactful to you?

    Sijoy Sagar's avatar
    Sijoy Sagar 4/23/2024 11:47 PM
    One fascinating thing I learned about freshwater and oceans is the concept of oceanic dead zones. These are areas in the ocean, typically near coastlines, where oxygen levels are extremely low or depleted entirely. Dead zones are often caused by excessive nutrient pollution, primarily from agricultural runoff containing fertilizers and sewage.


    In these areas, algae blooms thrive due to the abundance of nutrients. When the algae die and decompose, bacteria consume oxygen in the water, leading to hypoxia (low oxygen levels) or anoxia (complete absence of oxygen). As a result, marine life such as fish, crabs, and other organisms suffocate or are forced to migrate, disrupting ecosystems and fisheries.


    Discussing this phenomenon with friends and family led to impactful conversations about the interconnectedness of human activities and environmental consequences. Many were surprised to learn about the extent of human impact on marine ecosystems and the severity of dead zones' effects on marine life and coastal communities.

  • REFLECTION QUESTION
    Action Track: Community Join a Cleanup Effort
    How does working with others to clean up your community make you feel? What results did you see? Please consider posting a photo of your cleanup!

    Sijoy Sagar's avatar
    Sijoy Sagar 4/23/2024 11:46 PM
    Participating in community cleanup efforts can evoke a range of positive emotions and yield tangible results:

    Sense of Accomplishment: Working with others to clean up your community can foster a strong sense of accomplishment. Seeing the visible impact of your collective efforts, such as cleaner streets or parks, can be immensely gratifying.
    Connection to Community: Collaborating with neighbors and fellow community members builds bonds and a sense of belonging. It fosters a spirit of camaraderie and solidarity, strengthening social ties within the community.
    Empowerment: Taking action to improve your surroundings empowers individuals and communities to make a positive difference. It instills a sense of agency and demonstrates that even small, collective actions can bring about meaningful change.
    Environmental Awareness: Engaging in cleanup activities raises awareness about environmental issues and the importance of stewardship. It prompts conversations about sustainability and encourages responsible behavior towards the environment.
    Inspiration and Motivation: Participating in community cleanups can inspire others to get involved and become more proactive in improving their surroundings. It sets a positive example and motivates individuals to take ownership of their community's well-being.
    As for results, community cleanups often lead to visibly cleaner and more attractive neighborhoods, parks, beaches, and other communal spaces. Removing litter and debris enhances the aesthetic appeal of the area, making it more enjoyable for residents and visitors alike. Additionally, cleaner environments contribute to improved public health, reduced pollution, and enhanced biodiversity.
  • REFLECTION QUESTION
    Action Track: Community Plant Trees
    How is planting trees good for your mental, physical, and spiritual health?

    Sijoy Sagar's avatar
    Sijoy Sagar 4/23/2024 11:45 PM
    Planting trees can have a multitude of benefits for mental, physical, and spiritual health:

    Mental Health:
    Stress Reduction: Being in nature and participating in activities like tree planting can lower cortisol levels, reducing stress and anxiety.
    Mood Enhancement: Spending time outdoors and engaging in activities such as planting trees can improve mood and overall mental well-being.
    Connection to Nature: Planting trees fosters a deeper connection to the natural world, which has been linked to increased feelings of happiness and contentment.
    Sense of Accomplishment: Watching trees grow over time can provide a sense of achievement and purpose, boosting self-esteem and mental resilience.
    Physical Health:
    Fresh Air: Trees absorb carbon dioxide and release oxygen, improving air quality and respiratory health.
    Physical Activity: Planting trees involves physical exertion, which can contribute to overall fitness and cardiovascular health.
    Shade and Cooling: Mature trees provide shade, reducing temperatures in urban areas and mitigating the effects of heat-related illnesses.
    Biodiversity Support: Trees support diverse ecosystems, which can contribute to the availability of fresh food and clean water, essential for physical health.
    Spiritual Health:
    Connection to Something Greater: Many people find a sense of spirituality or connection to something greater than themselves when interacting with nature, including trees.
    Symbolism: Trees are often symbols of strength, resilience, and renewal in many spiritual and religious traditions.
    Mindfulness and Meditation: Planting trees can be a meditative practice, allowing individuals to cultivate mindfulness and a sense of inner peace.
    Environmental Stewardship: For some, planting trees is an act of environmental stewardship, reflecting a spiritual commitment to caring for the Earth and future generations.
    Overall, planting trees not only benefits the environment but also provides numerous advantages for mental, physical, and spiritual well-being, fostering a holistic sense of health and connection to the world around us.

  • Sijoy Sagar's avatar
    Sijoy Sagar 4/23/2024 11:42 PM
    Sustainable leadership does no harm to and actively improves the surrounding environmen

  • Sijoy Sagar's avatar
    Sijoy Sagar 4/23/2024 11:41 PM
    Sustainable development requires human ingenuity. People are the most important resource.

  • Sijoy Sagar's avatar
    Sijoy Sagar 4/22/2024 9:18 AM
    Sustainable development is the pathway to the future we want for all. It offers a framework to generate economic growth, achieve social justice, exercise environmental stewardship and strengthen governance.

  • Sijoy Sagar's avatar
    Sijoy Sagar 4/22/2024 9:17 AM
    Climate change is destroying our path to sustainability. Ours is a world of looming challenges and increasingly limited resources. Sustainable development offers the best chance to adjust our course.

  • Sijoy Sagar's avatar
    Sijoy Sagar 4/22/2024 9:16 AM
    Sustainable development and climate change are two sides of the same coin

  • Sijoy Sagar's avatar
    Sijoy Sagar 4/22/2024 9:15 AM
    Education is a human right with immense power to transform. On its foundation rest the cornerstones of freedom, democracy and sustainable human development.

  • Sijoy Sagar's avatar
    Sijoy Sagar 4/22/2024 9:14 AM
    Culture defines who we are and how we see ourselves. A new attitude toward nature provides space for a new attitude toward culture and the role it plays in sustainable development