Paula Hopker
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 86 TOTAL
participant impact
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UP TO15minutesspent outdoors
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UP TO1.0poundwaste composted
Paula's actions
Action Track: Community
Plant Trees
Trees capture carbon and produce oxygen that is essential to life on earth. I will support this important piece of nature by organizing or joining a community group to plant 1 native trees in my community, public parks, office location, campus or backyard.
Freshwater + Oceans
Smart Seafood Choices
We need to support healthy seafood populations. I will spend 60 minutes learning about sustainable seafood choices, commit to making better seafood choices for a healthier ocean, and share what I learned on the feed.
Climate + Air
Declutter my home without the landfill
Same as the daily action, but only once: I will learn about responsible ways to dispose of items and de-clutter, clean, donate, repurpose or recycle unneeded items in my home to make sure that what I get rid of doesn't go into the landfill.
Biodiversity + Wildlife
Endangered Species
Wildlife and biodiversity play an important role on our planet and are being threatened each year. I will spend 20 minutes each day learning about the current status of local or global wildlife and how I can align my actions to support their livelihood.
Biodiversity + Wildlife
Beauty and Personal Products
Beauty and personal products can create a lot of waste. I will spend 60 minutes learning about the beauty and body products I use to see if they are refillable or recyclable. If not, I will reach out to the manufacturer to advocate for those options.
Biodiversity + Wildlife
Plastic in Clothing and Water
Synthetic clothing can contain plastic and shed harmful microplastics into our water. I will use a microplastics catcher in my laundry, or install a microplastics filter for my washing machine.
Climate + Air
Weekly Meal Planning
One third of all food produced worldwide is wasted, and so is the energy it takes to produce and transport that food. I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need and eating what I planned each day.
Land + Forests
Compost Food Waste
Food in the landfill is one of the main sources of greenhouse gasses. I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.
Land + Forests
Choose Eco-Friendly Wood and Paper
Trees provide food and habitat for local wildlife species, shade our streets and homes, and help keep our air and water clean by capturing pollutants. Buying products that help protect forests makes a difference. I will only purchase wood, furniture, and paper products from ecologically certified sources such as Forest Stewardship Council.
Land + Forests
30 for 30 in Nature
Studies have shown that when we spend consistent time in nature, our health improves, our creativity increases, and our connection to the planet gets stronger. Each day of the Ecochallenge, I will spend 30 minutes outside (in a large or small patch of nature), then share my observations, reflections, and learnings on the feed.
Land + Forests
Forest-Friendly Foods
I will look for sustainable palm oil products with the Roundtable on Sustainable Palm Oil (RSP) label. I will replace or remove the palm oil, coffee, and cocoa products in my current diet that are known to contribute to deforestation and opt for ones that help sustain healthy communities and forests.
Freshwater + Oceans
Reduce Pollutants in Cleaning
Understanding cleaning product ingredients and their effect on water and biodiversity is helpful to our consumer choices. I will spend 30 minutes learning about how cleaning products affect our water and try making my own cleaning products to reduce pollutants.
Freshwater + Oceans
Cooking Oil Disposal
Pouring cooking oil down the drain can cause damage to waterways and ecosystems. I will learn how to properly dispose of cooking oil to help support healthy ecosystems.
Action Track: Community
Raise Awareness for the Conservation of Freshwater and Oceans
I will spend 20 minutes learning more about the importance of freshwater + ocean conservation, and how I can reduce my water use. I will share what I learn with people in person, on social media, and on the feed.
Action Track: Community
Join a Cleanup Effort
I will organize or participate in a trash pickup at a local river, beach, or natural body of water.
Action Track: Community
Sustainability Lunch and Learn
Learning in a social setting can inspire connection and change. I will work with a friend or colleague to plan and host a lunch and learn at work, school, in my neighborhood or other location to learn more about an environmental topic important to me. After the lunch and learn, I will share more about it on the feed.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONLand + Forests 30 for 30 in NatureWhat have you noticed about how it feels to spend consistent time outside?
Paula Hopker 4/01/2024 10:10 PMSoaking in the extra sun, seeing how playful the birds are, and how much braver the birds are as they’re becoming accustomed to my presence makes my heart happy. Makes me feel like Snow White *queue the whistle while I work-
Makenna Mall 4/15/2024 1:28 PMI'm looking forward to the sunny weather to be able to start working outside again. I love being able to see all of the nature in the slough by my house while still getting tasks done. -
PRATEEK SINGHVI 4/01/2024 10:15 PMMost importance of this event is to brings all of us toegather to embrace the nature which we normally ignore in our daily routine...
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Paula Hopker 4/01/2024 12:55 PMJust signed up for my actions this month and now I have soooooo many ideas of things I want to accomplish. Bah!